Today, this moment, right now as you’re reading this, is real and fresh.Yesterday is pau, finished. Last week and last year are gone forever. You can choose to do anything you want. You can make tidal waves of changes right now with healthier thoughts.
When we drift to yesterday and all of our old memories and haunting grounds, we biologically recreate the chemical components that are infused within those thoughts.
Our emotions are like record keepers. So, when we live in the past, our bodies become burdened with an overload of stress hormones, which actually weaken our health and immunity.
It’s deeper than just trying to be positive; we have to go to the root of the issue and delete the whole superficial quicksand of the ego. We have to value our self-esteem and not become self-absorbed.
Instead, face the wave head on, dive right in and go with the flow, even if you have to swim sideways for a while, never struggle.
Happy New Year 2012!